Why Mid-Year is the Perfect Time for a Skin Reset
We’re halfway through the year—and I don’t know about you, but I always find June a strange sort of checkpoint. Not quite summer holidays, not quite business as usual. It’s a natural pause. A moment to take stock and ask: how am I actually doing?
Back in January, you might have set some gentle intentions for yourself—maybe to look after your skin more consistently, prioritise rest, move your body a bit more, or just feel better in yourself. And if those things have fallen off your radar a little... that’s okay. Life happens. We all slip into autopilot sometimes.
But the beauty of this mid-year moment is that it gives us a chance to begin again. Not with a full life overhaul or a guilt-fuelled promise—but with curiosity, kindness, and a bit of fresh energy.
And when it comes to your skin, this is a brilliant time to reset. Small, consistent changes starting now can completely transform how your skin looks and feels by the end of the year.
Where I’m at Right Now
At the start of this year, I made a quiet promise to myself to care for my body and mind in a more committed way. And while I haven’t done everything perfectly (still working on the sleep front!), I have made some shifts that are really helping.
I’ve been going to the gym twice a week for the past few months. Honestly, I started for physical reasons—but I’ve kept going because of how it helps me mentally. That sense of strength and presence has carried over into other parts of my life.
I’ve also been exploring Yoga Nidra—it’s a kind of guided rest where you don’t have to “do” anything. Just lie down, listen, and let your body settle. It’s helped me a lot with feeling grounded and calm, especially when I’m juggling too many things.
Sleep, though... that’s still a work in progress. I know many of us in our 40s are feeling it—waking up in the night, lighter sleep, or just that sense of tiredness that lingers no matter how early we go to bed. Hormones definitely play a role, and so does stress. But recognising it is the first step to supporting ourselves differently.
That’s what this season is about for me: checking in, making small tweaks, and remembering that my skin and body are always changing—and that’s not something to fix, it’s something to respond to.
Why a Skin Reset Now Makes So Much Sense
So why is this such a good moment to focus on your skin?
Because summer brings different needs. More sun exposure, more sweating, possibly less sleep, travel routines, and a shift in pace—all of that impacts the skin. And if your skin’s been feeling off lately—dull, dry, reactive, or just not quite like you—this is your cue to reconnect with it.
It doesn’t take long to see change. In six months (or even three!), with the right support, your skin can feel:
Smoother
Brighter
Less reactive
More hydrated and glowy
Just... happier
And no—you don’t need 12 products or 30 minutes a day to get there. You just need the right tools and a little bit of consistency.
Let’s Keep It Simple
Skincare doesn’t have to be overwhelming. In fact, the more I work with women in their 40s and beyond, the more I see that less really is more. Especially when hormones are shifting and your skin needs support, not stimulation.
That’s why I created our 3-minute skincare ritual. It’s the foundation I use myself and the routine I recommend to every woman who wants real results without the overwhelm:
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Smooth Oil to Milk Cleanser – to gently lift away SPF, pollution, and makeup without disrupting your skin barrier.
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Rehydrate & Balance Beauty Essence – our best-seller for a reason. It calms, hydrates, and supports your microbiome with fermented oat and Arctic lingonberry.
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Glow & Revitalize Oil Serum – like golden hour in a bottle. Deep nourishment, antioxidant support, and a gorgeous glow in one step.
It takes three minutes. No faff, no 12-step routines. Just results you can see and feel.
Ready to Add a Little Extra?
If you’re feeling up for a deeper skin ritual, gua sha is such a beautiful way to connect with your skin and body. Just a few minutes a couple of times a week can help with:
Circulation and lymph flow
Puffiness and facial tension
Skin tone and natural lift
That lovely inner glow that only comes from feeling good inside, too
If you’re curious but not sure where to start, or you want to go deeper, I’d love to invite you to join my Gua Sha School. Whether you’re totally new to gua sha or you’re a beauty therapist wanting to learn our full method, it’s a space for slowing down, learning with intention, and rediscovering the power of touch.
Because this isn’t just about technique. It’s about creating a ritual that nourishes you on every level.
What Could Change by the End of the Year?
Think about it—if you start now, where could you be by December?
Stronger, more resilient skin
A simpler, more intuitive skincare routine
Less stress and more calm
A deeper connection to your body and what it needs
That quiet confidence that comes from feeling good in your skin
And all of that is possible with a few tiny choices each day. You don’t need a total life makeover. Just a gentle nudge back towards yourself.
Your Mid-Year Skin Reset Checklist
Here’s a simple guide to help you get started:
✅ Revisit your current routine—what’s working? What’s not?
✅ Commit to your 3-step JNS skincare morning and night
✅ Add 1–2 short gua sha rituals per week
✅ Stay hydrated (more water, less wine—at least some days 😉)
✅ Try a restful practice like Yoga Nidra or breathwork
✅ Give yourself permission to start again, with kindness
If this is the nudge you’ve been waiting for—take it.
Mid-year is your time to reset. No pressure. No perfection. Just a return to what feels good, what works for your life, and what helps you glow from the inside out.
You don’t need more time. Just a simpler plan.
Shop the 3-Minute Ritual
Join Gua Sha School
Try Yoga Nidra Tonight – check out Insight Timer or YouTube for free sessions
You've got six months left in this year. What if they could be the most radiant yet?
Sending love,
Jenny, the founder of Jenny Nordic Skincare
PS. For daily skincare tips and inspiration, follow us on Instagram!
Want more skin wisdom in your ears?
Tune into The Skin Reset Podcast – a weekly chat where we dive deep into all things skin, the holistic way. From navigating perimenopause to building a minimal routine that actually works, it's your space to learn, unwind, and feel seen in your 40s and beyond. New episodes every week — come join the conversation.
