Perimenopause – it's a stage of life most of the women go through but often we don't hear or talk about it enough. It can be a challenging time, filled with hormonal fluctuations and a range of symptoms that can affect your skin, too.
Understanding Perimenopause
This phase can begin as early as in your late 30s or early 40s to your early 50s and is the precursor to menopause. It can last from anything between a couple of months to a decade. It's like the body's way of gently nudging you towards a new chapter of womanhood.
Perimenopause is all about hormonal changes, particularly the decrease in oestrogen levels. Female body loves oestrogen, it is our happy hormone. When our oestrogen levels are high, we tend to feel the best.
As these hormones go on their rollercoaster ride, you might experience an array of symptoms:
- Hot Flashes: Those sudden waves of heat and sweat can catch you off guard at any moment.
- Mood Swings: Emotions can be all over the place, from euphoria to irritability in a matter of minutes.
- Sleep Troubles: You may find it challenging to get a good night's rest.
- Skin Changes: Ah, here's where our skincare journey begins – skin may become drier, less elastic, and more prone to wrinkles.
These symptoms can make you feel like your skin and overall well-being are spiralling out of control.
How Can Gua Sha Help during Perimenopause
Gua Sha is an ancient Chinese technique that involves scraping a flat tool across the skin. It's a holistic approach to beauty. In TCM every organ is reflected to the skin and a specific area of your body.
So, why is Gua Sha the secret weapon for perimenopause?
Improved Blood Circulation: Gua Sha promotes better blood flow, which can help combat that pesky symptom of hot flashes. When your blood circulates efficiently, your body can better regulate temperature.
Lymphatic Drainage: This technique helps the lymphatic system flush out toxins, reducing puffiness and inflammation in the skin.
Stress Relief: Gua Sha isn't just about the physical; it's also a mental and emotional practice. Taking the time for self-care with Gua Sha can reduce stress and improve mood.
Natural Facelift: Gua Sha can help tone and firm the skin, reducing the appearance of fine lines and wrinkles. It's like a workout for your face!
Read more about benefits of gua sha massage here.
How Gua Sha Can Ease Perimenopause Symptoms
Now that we know why Gua Sha is a skincare superhero, let's see how it can specifically address those perimenopause woes:
Hot Flashes: Gua Sha's cooling and soothing properties can provide immediate relief when you're in the midst of a hot flash. Apply your Gua Sha tool to your neck and chest area, where heat tends to accumulate, for a refreshing sensation.
Mood Swings: The act of Gua Sha is a form of self-care that can help you center yourself. As you gently glide the tool across your face, take deep breaths and let go of tension. It's a mini-meditation that can work wonders for your mood.
Sleep Troubles: Incorporating Gua Sha into your evening routine can signal to your body that it's time to unwind. Focus on areas like the temples and jawline to release tension and prepare for a restful night's sleep.
Skin Changes: Gua Sha's ability to improve circulation and promote collagen production can help combat the skin changes associated with perimenopause. Regular use can maintain skin elasticity and reduce the appearance of fine lines.
Getting Started with Gua Sha
Now that you're excited to embrace Gua Sha as your perimenopause companion, here are some steps to get you started:
Choose the Right Tool: Invest in a high-quality Gua Sha tool. These stones are not only effective but also energetically aligned with promoting healing.
Cleanse Your Skin: Start with a clean face and apply a nourishing facial oil or serum to provide some slip for the tool.
Technique is Key: There are various techniques for Gua Sha, so take the time to learn and practice them. Always use gentle, upward strokes to avoid unnecessary tugging on your skin.
Join our free 5-day gua sha challenge to learn the basic techniques or book your space on our online gua sha masterclass!
Make it a Routine: Consistency is key with Gua Sha. Aim to incorporate it into your daily or weekly skincare routine for optimal results.
Listen to Your Body: Pay attention to how your skin and body respond to Gua Sha. It should feel soothing, not painful. If you experience any discomfort, adjust your technique.
Remember, Gua Sha is not a quick fix but a long-term investment in your skin and overall well-being. As you navigate the perimenopausal journey, let Gua Sha be your trusted companion, guiding you towards radiant, resilient skin and inner balance.
In conclusion, perimenopause may bring its fair share of challenges, but there are ways to ease those symptoms naturally, gua sha being one of them. Embrace this ancient practice as a form of self-love, and watch as it transforms both your skin and your mindset during this beautiful phase of life.
Read more about how exercise can support you during perimenopause here.
Here's to glowing, ageless beauty and the wisdom that comes with embracing every stage of womanhood. You've got this, my friend!
Love, Jenny
Founder of Jenny Nordic Skincare
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