As the warm days of summer give way to the crisp, cool air of autumn, it’s the perfect time to reflect on the changes our skin experiences. Just as the seasons shift, so do our skin's needs. For women in their 40s, this seasonal transition can often highlight signs of ageing and dryness. Autumn is a golden opportunity to refresh, renew, and restore your skincare routine.
Here's how you can do it with minimal effort and maximum impact.
Hydration is Key: Switch to a Hydrating Beauty Essence
As temperatures drop, humidity decreases, and that can leave your skin feeling parched. In your 40s, your skin naturally produces less oil, making it more prone to dryness. This is where adding a hydrating product to your skincare routine can make all the difference.
Rehydrate & Balance Beauty Essence is designed to banish dull, dehydrated, and irritated skin, this essence provides intense hydration while strengthening your skin barrier with a microbiome-friendly formula. It's perfect as a hydrator for autumn skin.
Why it works: During autumn, skin becomes more vulnerable to environmental aggressors like wind and cold. The Beauty Essence offers Intense Hydration: It moisturises and strengthens the skin barrier with a formula that absorbs quickly without any tacky feeling. Its Nutrient-rich Formula is enriched with flavonoids, antioxidants, lactic acid, and peptides for a healthy glow.
Gentle Exfoliation for a Smoother Texture
During summer, your skin might have built up layers of dead skin cells due to increased sun exposure, sweating, and possibly more makeup use. As we move into autumn, it's time to slough off that buildup to reveal smoother, fresher skin underneath.
However, in your 40s, it's essential to opt for gentle exfoliation rather than something too harsh, as mature skin can be more sensitive. Choose products with lactic acid or fruit enzymes—these will effectively exfoliate without irritating.
Why it works: Regular but gentle exfoliation promotes cell turnover, keeping your skin looking radiant.
Easy tip: JNS Rehydrate & Balance Beauty Essence contains a moderate amount of lactic acid and gluconolactone that offer very gentle daily resurfacing to your skin. You might not need a separate exfoliator at all.
Don’t Forget Your SPF (Yes, Even in Autumn!)
One of the most common mistakes is assuming that as soon as summer ends, SPF can go back into the drawer. The truth is, UV rays are present year-round, and while they may not feel as strong in autumn, they can still damage your skin and contribute to signs of ageing like wrinkles and sunspots.
Sun protection should be non-negotiable. Look for a broad-spectrum SPF 30 or higher and make sure it’s part of your daily routine, even on those overcast autumn days.
Why it works: Protecting your skin from UV rays not only prevents premature ageing, but it also maintains an even skin tone and prevents further pigmentation issues that might arise due to past sun exposure.
Introduce an Antioxidant Serum to Combat Environmental Stressors
Autumn often brings with it windier days and environmental changes that can be stressful for the skin. This is where an antioxidant serum can become your best friend. Antioxidants help neutralize free radicals caused by environmental stressors like pollution and UV rays.
By adding an antioxidant serum to your routine, you’re not only protecting your skin from daily damage but also boosting collagen production, brightening your complexion, and evening out skin tone.
Why it works: Antioxidants are known to protect against oxidative stress, which accelerates ageing. They also help repair any summer damage your skin might have endured, including pigmentation and fine lines.
Easy tip: Apply an antioxidant serum such as Glow & Revitalize Oil Serum as a last step of your skincare routine. You don’t need to go overboard—a couple of drops will suffice. The oil serum is packed with powerful antioxidants from Arctic Nordic berries.
Focus on Your Eyes and Lips
As the air becomes cooler, the delicate skin around your eyes and lips can become especially vulnerable to dryness and fine lines.
For your eyes, bring your skincare products under the eye. It's a common marketing hack to tell that you need a separate eye product - you can use all your face care on all of your face. For your lips, a balm with natural oils and butters, like shea butter or coconut oil, will keep them soft and prevent chapping.
Why it works: The skin around your eyes and lips is thinner and more prone to showing signs of ageing. Hydrating these areas regularly can help prevent the appearance of fine lines and keep your skin looking youthful.
Easy tip: Dab a small amount of Rehydrate & Beauty Essence around your eyes morning and night. For your lips, apply a hydrating balm whenever you feel dry, especially before bed.
Wrapping Up Your Autumn Skincare Routine
Transitioning your skincare from summer to autumn doesn’t have to be complicated or overwhelming. It’s all about tuning into what your skin needs as the seasons change. By concentrating on hydration, maintaining sun protection, gently exfoliating, introducing antioxidants, and giving extra care to your eyes and lips, you’ll be setting your skin up for success.
At Jenny Nordic Skincare, we believe in a holistic, well-ageing approach that celebrates where you are now while helping you feel confident in your skin. This autumn, take a moment to check in with your skin, nourish it, and enjoy the process of caring for yourself in this beautiful new season.
Sending Love,
Jenny, the founder of Jenny Nordic Skincare
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