Reclaiming Calm, Energy & Balance – A Conversation with Candice from The Mother Cuppa Tea
In this very special blog post, I’m joined by the truly inspiring Candice, founder of The Mother Cuppa, a herbal tea brand with a heart-led mission to help women reclaim their energy, balance, and calm – one beautifully blended cup of tea at a time.
From Endometriosis to Herbal Empowerment
Candice’s journey into herbal wellness began over two decades ago, after being diagnosed with endometriosis in her twenties. Following a major operation, she was placed into a medically induced menopause – a deeply challenging experience that left her feeling disconnected from her body.
“Back then,” she shares, “we didn’t have social media or online communities. I went to the library to try and understand what was happening in my body. That’s when I first came across medicinal plants and the idea that certain herbs could support women’s health.”
With the help of a kind and knowledgeable health food shop owner, Candice began exploring herbal remedies and creating simple, therapeutic blends at home. At the time, it was a quiet, personal practice – something just for herself.
It wasn’t until years later, after retraining as a tea sommelier, that her passion for blending teas evolved into a real offering for others. And when she entered midlife, she knew it was time to create something that truly aligned with her own values and needs.
“It felt like the natural next step – to finally share the blends I’d been creating for years.”
Herbal Tea Blends for Hormonal Shifts & Everyday Nourishment
What makes Candice’s teas so special is that they’re deeply rooted in her lived experience and her deep understanding of what it means to live in a woman’s body – especially during hormonal changes like perimenopause and menopause.
Let’s take a closer look at some of her blends:
🌿 Energize – for Sustainable Energy Without the Caffeine Crash
Candice made the choice to stop drinking caffeine around 15 years ago to help manage hormone-related stress and cortisol spikes. But she still wanted something uplifting.
“I wanted a tea that could support energy naturally, without draining my adrenals.”
Energize is powered by adaptogens like ashwagandha and schisandra, which help the body adapt to stress and restore balance. It’s a beautiful option if you’re feeling frazzled or tired-but-wired – a common feeling during perimenopause.
💧 Hydrate – for Skin, Inflammation & Cycle Support
As someone who has navigated pain and inflammation from endometriosis, Candice knows how powerful hydration can be for managing symptoms and supporting skin and hormone health.
This blend supports the body’s ability to retain hydration, ease inflammation, and help with temperature regulation – all essential for those navigating fluctuating hormones.
“We talk about food and sleep a lot, but we still don’t talk enough about hydration. It’s such a basic need that can have such a big impact.”
🌙 Relax – for Soothing Anxiety & Supporting Sleep
This is the blend that resonated with me the most – and it’s Candice’s best-seller for a reason.
Created when she was unknowingly entering early menopause, Relax was her response to a new and unfamiliar wave of anxiety and sleep issues.
“I wanted something that nourished the nervous system and helped my body feel safe enough to rest.”
Think of it like a warm exhale at the end of a long day – perfect if you’re feeling overstimulated or running on empty.
✨ Clarity – for Focus, Brain Fog & Midlife Mental Energy
This newest blend was co-created with her customers. After running a survey and a crowdfunding campaign, Candice brought Clarity to life with the help of a dedicated team of testers.
It’s designed to support mental sharpness and help with that foggy, distracted feeling many of us experience in midlife – a gentle nudge back into our focus and flow.
A Cup of Tea as a Daily Ritual
What I love most about Candice’s story – and her blends – is that they remind us that wellness doesn’t have to be complicated. Sometimes, the most powerful act of self-care is simply pausing with a warm cup of tea and giving our bodies what they need.
Candice’s approach is a beautiful mirror of what we believe in at Jenny Nordic Skincare – that real transformation happens through intentional, daily rituals that feel good in your body.
Whether you’re navigating hormonal shifts, looking for more natural energy, or just want to feel more calm and hydrated, Mother Cuppa Tea has something deeply nourishing to offer.
You can find Candice’s beautiful blends at mothercuppatea.com – and trust me, every sip feels like a hug from the inside out.
✨ Which blend speaks to you right now – Energy, Hydration, Relaxation or Clarity?
Let me know in the comments or over on Instagram @jenny.nordic – and don’t forget to tune into the full podcast episode for even more goodness from Candice.
