Collagen is one of the building blocks of our skin and our body. As we age, the collagen production starts to slow down and we start to seek ways to embrace the ageing process gracefully. How can we maintain radiant, glowing skin? We're here to share some insightful information on how to boost your collagen levels naturally.
What Is Collagen?
Collagen is a vital component for youthful skin – the protein responsible for that firm, radiant appearance. However, as time goes by, our collagen production experiences a decline which can show as a loss of elasticity in the skin and other connective tissue lines, wrinkles, and looseness in the skin.
This is when those fine lines and changes in our skin texture become more noticeable. There are, however, some marvellous natural methods to support your collagen journey.
How to Boost Collagen Production Naturally
1. Nurture Your Inner Self
True beauty originates from within, and that begins with caring for your body's well-being. Incorporate collagen-boosting foods into your diet, such as berries, citrus fruits, leafy greens, and lean proteins. These nourishing choices are abundant in antioxidants, vitamins, and amino acids that your skin adores. And hydration is paramount! Adequate water intake maintains your skin's plumpness and natural radiance.
Try our skin-friendly morning smoothie recipe for more radiance!
2. Harness the Power of Beneficial Skincare Ingredients
In the realm of skincare, the ingredients we choose are paramount. Seek out products infused with components like vitamin C, A and ceramides. These act as catalysts, motivating your skin cells and supporting collagen production. Their presence fosters an environment that's conducive to maintaining that youthful glow.
3. Face Massage
Incorporate facial massages into your regimen. The gentle massage not only imparts a wonderful sensation but also enhances blood and oxygen circulation, offering a helping hand to collagen production. Furthermore, it's a splendid opportunity for a mindful self-care routine. Relaxation is important for cell renewal - and collagen production. Relaxing lowers the cortisol levels in the body and allows you to enter the rest and digest phase. That's when all the magic on cellular level happens.
4. Gua Sha
Gua sha – an intriguing concept, isn't it? It's akin to a workout tailored for your facial skin. Rooted in ancient Chinese practices, this technique uses a smooth stone to gently massage and caress your skin. This endeavour aids in releasing tension, promoting lymphatic drainage, and indeed, giving a boost to collagen production. It's like extending a rejuvenating gesture to your skin.
How to preserve your collagen levels
1. Protect your skin
The significance of sunscreen surpasses sunlit days – it's an everyday essential. UV rays pose a challenge to collagen integrity, accelerating its breakdown. Hence, rain or shine ensure the application of SPF protection. This habit is akin to extending a protective shield to your skin's resilience.
2. Healthy habits
Your skin is an integral aspect of your overall well-being, and holistic practices can work wonders. Engage in stress-reducing activities, prioritize ample sleep, and partake in mindfulness exercises. Stress can have an impact on collagen equilibrium, underscoring the importance of inner balance and its manifestation on your skin's well-being. Avoiding smoking and alcohol is great, for the skin, too.
Read more how skincare can help reduce stress here.
Read hoe sleep can help with collagen production here.
Ageing is a privilege
Let's remember, that ageing is a privilege bestowed upon us. Each phase of life brings its own unique story, and there's profound beauty in embracing every step of that journey. Cherish the process, indulge in holistic care, and allow your innate radiance to illuminate the path. You've embarked on this voyage with grace and determination.
Here's to enhancing your collagen production naturally and celebrating the splendour of every age. Until we meet again, stay enveloped in your radiant glow.
Read more about our pro-ageing skincare philosophy here.
Are you new to Jenny Nordic Skincare?
Hi, I'm Jenny the founder and formulator of Jenny Nordic Skincare.
We are a natural, minimal skincare brand all about that grown-up glow. Your skin is not the same as it was in your 20s - or even 30s! The skin is forever changing and you're approaching a new season. It might be showing more wrinkles and spots. You’re looking for minimal, high-performance skincare that will make you feel (and look) like a treat.
With Jenny Nordic minimal, high-performance skincare, you can take a few moments to yourself every day and care for your skin just with a few steps. I promise you'll fall in love with your skin and feel radiant.
Check out our Travel Skincare Set - it's the easiest and most convenient way to try our products!
Love, Jenny
Founder of Jenny Nordic Skincare
PS. For daily skincare tips and inspiration, follow us on Instagram!
